How to Grow Your Hair: 7 Proven Tips for Stronger, Longer Hair

If you've ever struggled with slow hair growth or breakage, you're not alone. Many women—especially those with curly, coily, or textured hair—deal with hair that seems like it just won’t grow. But here’s the truth: your hair is always growing—the key is retaining what you grow. In this post, we’ll break down the 7 best ways to grow your hair naturally, improve thickness, and prevent breakage. Plus, you’ll get my go-to product recommendations with affiliate links to help you build your dream growth routine.

6/11/2025

1. Scalp Care Is Non-Negotiable

Healthy hair starts at the root. Your scalp is skin—and if it’s dry, flaky, or clogged with product buildup, your hair growth will suffer.

Look for products that stimulate circulation and keep the scalp clean.

🧴 Top Picks:

Mielle Rosemary Mint Scalp & Hair Strengthening Oil – promotes circulation and growth
Nizoral Anti-Dandruff Shampoo – keeps scalp clean without stripping hair

2. Protective Styles Help You Retain Length

Your hair grows, but daily manipulation (combing, heat, etc.) causes breakage. Protective styles—like braids, twists, buns, or wigs—give your hair a break.

✨ Pro Tip: Avoid styles that are too tight or leave your edges exposed.

Use a moisturizing braid spray like ORS Olive Oil Nourishing Sheen Spray to keep your style fresh and hydrated.

3. Trim Split Ends Regularly

It may sound backwards, but trimming helps with length. Split ends travel up the hair shaft and cause breakage. By trimming every 8–12 weeks, you keep your ends healthy and retain more length over time.

✂️ Invest in sharp, salon-grade shears like Equinox Hair Cutting Scissors – not your kitchen scissors!

4. Eat for Hair Growth

What you eat matters. Hair is made of protein, so your diet should include:

Lean protein (eggs, fish, beans)
Omega-3 fatty acids (salmon, flaxseeds)
Biotin-rich foods (avocados, nuts)

💊 You can also take a supplement like SugarBearHair Vitamins or Nature’s Bounty Hair, Skin & Nails

5. Keep Your Hair Moisturized

Dry hair snaps easily. Hydrated hair is flexible and resists breakage. Use the LOC method (Leave-in, Oil, Cream) or LCO (Liquid, Cream, Oil) depending on your hair’s porosity.

🧴 Favorites:

6. Avoid Excess Heat

Too much heat breaks down your hair’s protein structure. Limit flat irons and blow dryers, or always use a protectant.

Must-Have: CHI 44 Iron Guard Thermal Protection Spray

7. Be Consistent + Patient

Hair grows an average of ½ inch per month, so results take time. Stick to your routine, stay consistent, and measure progress every 3 months with photos or a length check t-shirt.

Quick Hair Growth Routine (Weekly)

Day Task

Sunday Wash + Deep Condition

Monday Moisturize + Scalp Oil

Wednesday Protective Style Refresh

Friday Scalp Massage + Growth Oil

Nightly Satin Bonnet or Pillowcase

Don’t skip this: Kitsch Satin Pillowcase – a must for reducing breakage

Final Thoughts

Hair growth isn’t magic—it’s science, strategy, and consistency. If you follow these tips, nourish your scalp, and treat your hair with care, you’ll start to see stronger, longer strands in no time.

Check out our Hair Growth Collection for everything you need to grow your hair naturally, and don’t forget to follow us on Pinterest for new tutorials and product reviews.